Discover the rising star of Indian superfoods – Ragi. This ancient millet had been overshadowed by the popularity of wheat and rice, but it’s making a comeback as a nutritious and unique alternative. Known by different names in different languages such as Ragi, Mangal, or Nachni, this grain has been a staple in local diets for generations. Join the trend and try out the latest Powerhouse Superfood today!
Our body needs calcium to build and maintain strong bones. If you don’t get the recommended amount of calcium in your diet, your body will take it from your skeleton and teeth , there by weakening your bones. Hence most of the age-old peoples suffer from bone issues . Also children need nutrition enrichment of iron and calcium for healthy growth . Ragi is the richest source of calcium in the entire grain kingdom but cooking of Ragi is tedious. So we come with solution of easy and reduced cooking time(8 min) of the products from Ragi’s milk Extract flour which is produced by Extraction ,Purification, Concentration of Soaked and Sprouted Ragi. It is having higher concentration of Calcium and Iron. Regular consumption of Ragi milk Extract flour products improves bone strength.
Discover the Health Benefits of Ragi!
Not only is Ragi a delicious grain, but it’s also packed with a range of nutrients that can benefit your body in many ways. Here are just a few reasons why you should add Ragi to your diet:
Rich in Protein
Ragi is an amazing vegan source of protein, with 100g providing 13g of protein. That means you can easily meet your daily protein needs with a serving of Ragi.
Packed with Calcium
With 100g of Ragi fulfilling 49% of your daily calcium needs, it’s a great way to strengthen your bones and teeth. Plus, the addition of phosphorus helps boost calcium absorption and maintain strong bones.
Contains Iron
Ragi is a great natural source of iron, making it ideal for anyone looking to up their intake of this important mineral. For pregnant and nursing mothers, as well as older adults, Ragi is especially beneficial due to its high calcium and iron content.
Full of Antioxidants
Thanks to its antioxidant content, Ragi can help fight against free radicals and slow down the ageing process. Plus, these antioxidants can also reduce the risk of cancer.
Ideal for Diabetics
People with diabetes will be pleased to know that Ragi is exceptionally rich in magnesium, which can help reduce insulin resistance and maintain healthy blood sugar levels.
Gluten-Free
For anyone with gluten sensitivity or celiac disease, Ragi is an excellent option as it’s entirely gluten-free. It’s also a perfect grain for anyone interested in healthy eating choices or fitness.
Excellent for Digestion
The high amount of fiber present in Ragi (both soluble and insoluble) can help keep you feeling full for longer while also promoting healthy digestion and relieving constipation.
Promotes Natural Relaxation
Ragi has natural relaxing properties that can benefit a range of conditions, including high blood pressure, anxiety, depression, migraines, liver disorders, asthma, and heart weakness.
Perfect Baby Food
Because of its high nutritional content, Ragi is an excellent choice for weaning infants. It’s often the first cereal fed to babies due to its wide range of nutrients.